Reduce Stress & Prevent Holiday Weight Gain

5Saturday, December 15, 2018

3:30 pm

FREE Workshop • 45 minutes

Call to reserve your spot! (630) 527-8900

1580 W. Ogden Avenue, Suite 308, Naperville, IL 60540

 

• Breath Counting Meditation

• Guided Visualization

• Mental Imagery

• PMR - Progressive Muscle Relaxation

• What causes stress?

• How stress sabotages good intentions

• How to eat sensibly

• Building healthy habit

Reduce Stress & Prevent Holiday WEight Gain

Sign-Up for this FREE Workshop Today!

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Personal Success Coaching

1580 West Ogden Ave, Suite 308, Naperville, IL 60540, US

(630) 527-8900