I learned about myself and pushed myself beyond my fears.
I learned I CAN do anything!
Check out this great video. Akhil conquers his fear of heights.
You don't realize you have fear until you face it.
Rock climbing took away my fear.
I learned to control my negative thoughts and clear my mind.
I always new my negative self-talk was detrimental, but I have see this at the Modern Warrior Boot Camp.